Yoga's good for the soul as well, but I suppose that can be said of all exercise.
Fitness
#21
Posted 08 November 2018 - 09:04 AM
#22
Posted 09 November 2018 - 05:39 AM
Well, you gotta start somewhere. If it helps, youtube the exercise you are interested in doing to get the correct form. Then you wont feel awkward doing the same exercise in front of others.
#23
Posted 09 November 2018 - 08:04 AM
Seriously. When I'm in good enough shape to exercise on my feet again, I'm gonna load up some Zumba on YouTube.
#24
Posted 11 November 2018 - 10:25 AM
I've been kinda half-assed working out the last couple of months, mostly to try and gain some weight. All I have is some free weights, so it's things like squats, deadlifts, and bent over rows. My goal is to do 30 minutes, 3 times a week. In reality I'm doing it like once a week. Really need to pick up on that.
#25
Posted 07 December 2018 - 10:12 PM
Also tagged with one or more of these keywords: Workout, Exercise, Fitness, Core, Biceps, Yoga, Gym
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