Planks
Started by Benihime, Sep 28 2015 11:01 AM
6 replies to this topic
#1
Posted 28 September 2015 - 11:01 AM
Unimaginable pain & suffering, one minute at a time.
#2
Posted 28 September 2015 - 08:36 PM
Eh?
#3
Posted 28 September 2015 - 09:30 PM
Unimaginable pain & suffering, one minute at a time.
Always knew that fucker was evil.
The true face of a monster
#4
Posted 01 October 2015 - 07:44 PM
Eh?
http://www.health.co...0813896,00.html
Urg.
Always knew that fucker was evil.
The true face of a monster
And he looks so placid & peaceful...
>.>
#5
Posted 02 October 2015 - 07:22 AM
My new work out routine requires a 15 second plank, it's more like 15 seconds of hell, I need stronger ab muscles, ha.
#6
Posted 02 October 2015 - 11:52 AM
I feel your pain! I was doing 100 crunches a night, but found out how bad they are for your back, and discovered planks. It's really easy to alternate a min of plank and a min of a yoga posture that stretches out my lower back.
#7
Posted 07 October 2015 - 07:22 PM
Here's a nifty little slice of hell for ya:
Set the timer on your smart phone for ten minutes.
The routine to follow is 30 seconds of planks/30 seconds of a yoga stretch, your choice.
(I switched between child's pose, cat and downward facing dog).
Tap the start button and just don't think about it.
Set the timer on your smart phone for ten minutes.
The routine to follow is 30 seconds of planks/30 seconds of a yoga stretch, your choice.
(I switched between child's pose, cat and downward facing dog).
Tap the start button and just don't think about it.