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THE DEPRESSION THREAD

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#301 Affray

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Posted 08 September 2014 - 12:46 AM

How do you guys pull yourselves out of these funks? I've not left the house save for work or kids related activities. I watch anime, play skyrim, or watch other people play games on YouTube. I've tried jogging, stepping up my anxiety meds but I can't bring myself to true social interaction

Sometimes all you can do is be too head strong and belligerent for the funk to win its little tug of war.

Any little flecks of bad mojo that the universe throws your way are just that, insignificant flecks that will disappear as soon as you stop giving them even an ounce of thought.


It is perfectly acceptable to fear and admire a being you could not possibly understand.


#302 idk

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Posted 10 September 2014 - 12:59 AM

Fuck I've been doing so well these last few weeks why am I starting to wake up feeling shitty again? Ugh.

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#303 cassXgoesXmeow

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Posted 10 September 2014 - 03:00 AM

Waking up and feeling shitty is one of the most annoying and aggravating things ever... and it usually makes me feel shittier when I realize that I woke up feeling shitty.

 

I hope things get better.


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#304 idk

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Posted 10 September 2014 - 04:51 AM

I think it will be alright, it's not as bad as it used to be. I'm actually able to push the feeling away for work now so I've definitely improved since the last time my mood went to shit.

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#305 cassXgoesXmeow

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Posted 10 September 2014 - 05:14 AM

Maybe focusing on work is a good thing. Perhaps it will take your mind off of things and push the shit away.

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#306 idk

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Posted 10 September 2014 - 11:51 AM

Yeah I think I worked most of that funk or w/e off, I feel alright now.


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#307 gr3yh4m3

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Posted 10 September 2014 - 12:47 PM

I don't mean to sound negative towards previous suggestions for getting out of funks, that's not my intention at all, but I honestly don't think burying yourself into your work would be a productive long-term solution to those numbing downward spirals of depression people like all of us here are prone to at times. At best it's a temporary distraction and what you're only doing is pushing that stuff further down so you don't have to deal with it right now.

 

I know, I totally know how easy it is to do. But in my travels I have also found out a few techniques that help in a more positive way, for me at least and I'd love to share them.

 

Firstly, you know how when you feel depressed, all you want to do is listen to sad music? Try to fight that and listen to something really upbeat and uplifting. It's super hard at first, but if you can muster up the patience after a while you could find yourself dancing like a crazy in your bedroom by yourself - and it feels great. Trust me.

 

Secondly, journal it. Even if you don't think you're a journal kind of person just give it a shot. I didn't think I was a journal kind of person but when I did try it I found that it made things so much clearer when they were out of my head and on paper. If you're a song-writer you can also/instead do that, or paint, or anything creative that expresses how you're feeling. Even if you don't think of yourself as the 'creative type', you are. You just have to find the way you create stuff. Math? Code? I don't know. That's up to you.

Even for starters, or if all else fails, just speak it out. Again getting stuff out of my head and in to the open has helped simply for clarity's sake. You can speak it, then go away and read or something for a while, and then come back and try to process it again if it's overwhelming.But yeah, find how you express yourself, is probably the best advice I could give.

 

And if i could bore you with my ramblings for just a minute longer - every time you journal something or speak it out or write a song about it, try your best to in the end put a positive spin on it. There's something about flipping something negative on its head that sparks hope, even if you don't feel it at the time and it's the last thing in the world that you want to do. It's always nice to sew a seed that you can reap later - as in if you come back to it one day, maybe even the next time you're feeling depressed, you can look at it and say "well yeah, but that positive thing though..." It can be a nice reminder that you're still sane, and that really the basis of everything is good.

 

and sorry just one last thing, i swear, even sitting down and writing a list of everything you've achieved can really help. Not what society deems as achievements, like getting that fancy car or whatever, but something you know in your heart was an achievement for you. And keep it handy. In your wallet, on your wall somewhere, something that can remind you that you're really doing good, and this bad time will pass. I keep a few pieces of sheet music that I've transcribed or notated around me so when I feel guilty and like I haven't done anything with my life I can look around me and see that I am actively pursuing my dreams and that I can and do quite hard work more often than I give myself credit for.

 

I dunno, if you get something from this then that's awesome, if you don't then that's fine too :)

You guys all rock, and I hope everyone is feeling better.

 

btw Loafcat, how'd it go with that girl? I would totally echo the advice of just be yourself! You've got nothing to be worried about! You're awesome! And if she says no, well stuff it, that's her loss and it only means that there's an even more special person waiting to experience the awesomeness that is you! 


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#308 idk

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Posted 10 September 2014 - 05:38 PM

Most of my music is upeat, I don't have much for sad songs beside the occasional song lurking amongst the other songs on my albums lol. I think the biggest part of my problem right now os that I'm just lonely.

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#309 Mister Sympa

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Posted 10 September 2014 - 09:52 PM

I am physically and mentally incapable of "throwing myself into my work."

A- It's really insignificant stuff in the grand scheme, and

B- I just don't give a shit.

 

And it's true about the music thing. If I force myself to do that, it helps every time.


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#310 cassXgoesXmeow

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Posted 11 September 2014 - 01:13 AM

Most of my music is upeat, I don't have much for sad songs beside the occasional song lurking amongst the other songs on my albums lol. I think the biggest part of my problem right now os that I'm just lonely.

 

Being lonely can be draining. I hate coming home to an empty house every night and no one to talk to.


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#311 idk

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Posted 11 September 2014 - 02:23 AM

Yeah definitely, it sucks having nobody to hang out with here.

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#312 cassXgoesXmeow

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Posted 11 September 2014 - 02:48 AM

I'll come visit as long as we can get burgers and bubble tea ^_^


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#313 idk

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Posted 11 September 2014 - 04:36 AM

Burgers sounds awesome :D

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#314 cassXgoesXmeow

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Posted 11 September 2014 - 05:03 AM

Hell yeah they do :)

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#315 Affray

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Posted 11 September 2014 - 09:43 PM

I third the awesomeness of burgers and also bubble tea.


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#316 Mister Sympa

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Posted 14 September 2014 - 03:47 PM

Being lonely can be draining. I hate coming home to an empty house every night and no one to talk to.

You can always come see us.
<3

 

There's usually someone online. And if not, just go back through y so srs.
 


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#317 Calvary

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Posted 14 September 2014 - 07:53 PM

We could try and get you to date every tattoo'd guy at the hospital. x')


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#318 cassXgoesXmeow

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Posted 14 September 2014 - 08:00 PM

We could try and get you to date every tattoo'd guy at the hospital. x')

 

Is that a challenge? :P


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#319 Calvary

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Posted 14 September 2014 - 08:31 PM

Definitely.


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#320 Mister Sympa

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Posted 15 September 2014 - 11:17 PM

I popped onto  Cheezburger for two seconds.

Saw a comic about putting down a dog.

 

Currently fighting urge to throw self in front of a bus.

 

The thought of leaving my boyfriend alone in the world is literally the only thing that keeps me alive sometimes. That's become more true in the last three years exponentially each after the last.

 

God fucking dammit, guys.


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